New York, New York—The Stress Remedy: Master Your Body’s Synergy and Optimize Your Health
, by Dr. Donielle (Doni) Wilson, is a long-awaited definitive resource to understanding and treating stress-related ailments. Penned by one of the nation’s leading naturopathic doctors and nutrition specialists, this resource offers insight into stress – a condition we all experience on some level, and the culprit of a host of ailments. Importantly, The Stress Remedy
provides step-by-step advice about diet, rest, exercise, and more, to help readers tap into a well of energy and vitality in their own lives through simple lifestyle changes.
In The Stress Remedy
readers will develop an understanding of the true secret to health through empowering tips that will transform and improve their health. The book is broken down into three key steps: Step One: Analyze Your Distress – identify how your body has been impacted by stress; Step Two: Master Your Synergy – learn how your body creates either “vicious cycles” or “virtuous cycles” to either intensify or alleviate the effects of stress; and, Step Three: Customize Your Health – individualize your approach to the particular stresses you face.
Within these three steps to health, Dr. Doni sheds light on the following topics:
What is The Stress Remedy
Why is Your Body Ever Less Than Optimal?
How to Analyze Your Distress
Adrenal Distress: The First Gateway to Stress
Imbalanced Carbohydrate Metabolism
Leaky Gut: Compromising Your Entire System
Achieving Optimal Synergy
A Health Plan that Fits Your Life
“Stress is at the root of virtually all of the disorders we experience,” explains Dr. Doni. “Since stress is an
unavoidable part of life, I wrote The Stress Remedy to help empower readers with insight into stress related illnesses and to provide easy-to-follow tips for improving health.”
About Dr. Doni Wilson
Dr. Donielle (Doni) Wilson, a nationally celebrated naturopathic doctor, teaches women, men and children how to make life-changing differences to improve their health using natural approaches.
Suffering from environmental and food allergies herself, Dr. Doni was inspired to create a specialized approach to food sensitivities and "eating for health" - The Hamptons Cleanse - a popular, gluten-free nutritional regimen that reduces inflammation, heals leaky gut (a digestive issue that leads to food sensitivities), supports detoxification and weight loss, and brings the body back to a state of optimal health. In her new book, The Stress Remedy
, Dr. Doni discusses how and why we experience stress, its impact on health and wellbeing, and offers expert guidance on how to reduce stress and reclaim optimal health.
Dr. Doni graduated from Bastyr University and is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. Dr. Doni is frequently called upon to discuss her approaches and her research related to stress in the media, as well as at both public and professional events.
She was awarded the New York Association of Naturopathic Doctors (NYANP) Naturopathic Doctor of the Year award and is well-respected in her field for serving as the President and Executive Director of the NYANP for the past ten years. She continues to play an instrumental role, leading the effort to license naturopathic medicine in New York State.
Dr. Doni, who is also a single mom, is no stranger to stress, and attributes her good health to mastering how to support the body, by applying science, with food, exercise, sleep and stress remedies.