Section: Weight Loss
Never use a low calorie diet again. This is not a diet. Banish the word from your vocabulary. Replace it with "I choose to live a particular way that includes a moderate amount of good clean food, regular exercise, relaxation, fun, time for myself and caring for myself and others."
by: The Connecticut Center for Health
10/9/2012
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Specifics for successful transitioning from a fat loss diet to a healthy life long diet include a metabolic readjustment period and educational and psychological support that works with our habits of thought and feelings around food, eating and exercise behaviors.
by: Nancy Dunne, ND
10/5/2012
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