AANP Blog Naturopathic Medicine
Section: Mental & Brain Health
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Sleep Checklist: Six Tips for a Good Night's Sleep
Many people don't feel thirsty early in the day and forget to drink water. Then, during your activities over the course of the day, you continually breathe out water vapor and continually sweat at least small unnoticeable amounts.
The Unmedicated Mind
The treatments go beyond needles and spinal manipulation. They include Emotional Freedom Techniques -- tapping on the body's "energy meridians" as the patient thinks about upsetting incidents -- and craniosacral therapy, which involves a gentle rocking of the head, neck, spine and pelvis.
Fighting Strokes
What if I told you there was a disease that could paralyze you, that could give you recurrent seizures, impact your bladder control, drastically decreased your cognitive function and turned your life upside down all without a fair warning? What if you could prevent that from occurring?
Naturopathic Medicine and Homeopathy for the Treatment of Migraines
Naturopathic Considerations for Treating Depression
The sun is coming out and the temperatures are warming up! This should be the time of year where we relax, play outdoors, travel, feel light and happy... right? Not always. Although you are likely exposed to more sunlight and creating more vitamin D, which has a mood-boosting effect, if you are feeling down and out you are not alone.
Common Migraine Triggers and Prevention Techniques
Migraines are painful, often debilitating headaches and are a common concern in primary care practices. Up to 17 percent of women and six percent of men report experiencing a migraine headache in their lifetime. In general, women are three times as likely to have migraines as men.